Let your booty do that Yoga
If you would have told me a year ago that I would be doing yoga for exercise, I would literally laugh in your face. I was always the type that always thought that yoga was useless and would never "make me sweat," and DEFINITELY would never help me lose weight/ be used as a form of practical exercise. Why am I telling you this? Well, because I am THAT person now. I am the person that sips her "healthy tea" and does Yoga for literally everything. Anxiety? Yoga. Digestive Issues? Oh, you better believe yoga will help for that. Depressed? Yoga. Stressed? Yoga. I never would have thought in a million years that yoga would be the answer for me, but I have been wrong before. It seems so weird that yoga has done so much for me, but I guess you can call me that weird person. I am sure you are skeptical as I was, but my mama always told me not to knock it until you try it. Before you begin, though, I will tell you it WILL make you sweat, even in a short 10 minute session